Gentle Yoga for Stress Management – March / April
Mar 17, 2024 6:00PM—7:00PM
Location
Windsor Art Center 40 Mechanic St Windsor, CT 06095
Cost $72, $64.80 for members
Event Contact Beth Gibbs | Email
Categories Adult Art Class, Classes & Workshops
Sundays 6PM to 7PM
Mar. 17, 24, Apr. 7, 14, 21, 28 (no class Easter Sunday on Mar. 31 )
Charge: Non-members $72 and members $64.80 per person for 6 week session.
Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor. All levels welcome.
Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote:
1 Health and balance in the physical body
2 Efficiency in breathing and energy levels
3 Relaxation, calm and ease in the mind
Contact
Beth Gibbs – bethagibbs@comcast.net
Max. 10 Min. 3 (Sorry, NO drop-ins!)