Gentle Yoga for Stress Management

Second Series now available for sign-ups!

Sundays 6-7 pm (1 hour) November 15, 22, 29, December 6 and 13

Class can be done in chair (provided)
or
on floor (bring your own yoga mat and mask)

Charge: $60 per person for the 5-week series. Sorry, NO drop-ins.

Min. 4, Max. 6 (keeps mats 12 feet apart)

 

 

 

Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote:

1 Health and balance in the physical body
2 Efficiency in breathing and energy levels
3 Relaxation, calm and ease in the mind

Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor. All levels welcome. Find out more about the practice: www.bethgibbs.com/fivelayersofselfawareness.html